Acne and pimples can be a persistent concern, affecting not just your skin but your confidence too. To achieve the best results in the removal and treatment of Acne/Pimples, a combination of measures should be adopted. These include; Understanding the Root Cause, Adopting a Consistent Skincare Routine, Using Targeted Treatments, Eating Skin Friendly Foods, Managing Stress And Hormonal Imbalances and when all these have yield minimal or no tangible results, Seeking Professional Treatments. It is also worth noting that the journey to a clear skin requires more than quick fixes—it demands a combination of science(medicines), consistency, and care.
We shall then dive into each of the measures suggested above for more insights.
1. Understand the Root Cause
Acne is caused by clogged pores, excess oil production, bacteria, and inflammation. Hormonal changes (like during puberty, pregnancy), stress, poor diet, and unsuitable skincare products can all trigger breakouts. Understanding what causes your acne is the first step toward lasting results.
2. Adopt a Consistent Skincare Routine
Consistency is key. A good routine should include:
- Gentle Cleansing – Use a mild, non-comedogenic cleanser twice daily to remove oil and dirt.
- Exfoliation – Exfoliate 1-2 times a week to unclog pores (avoid harsh scrubs).
- Moisturising – Hydrated skin heals faster. Choose an oil-free, light moisturiser.
- Sun Protection – Use sunscreen daily to prevent dark spots and protect healing skin.
3. Use Targeted Treatments
Ingredients that help eliminate acne and prevent recurrence include:
- Salicylic Acid – Unclogs pores and reduces inflammation.
- Benzoyl Peroxide – Kills acne-causing bacteria.
- Niacinamide – Soothes and reduces redness.
- Retinoids – Boost cell turnover and prevent clogged pores.
These should be used under professional guidance of a licensed medical practitioner like a pharmacist to avoid irritation, misuse and overuse or underuse.
4. Eat Skin-Friendly Foods
Your diet definitely affects your skin. It is important to note however that our skins react differently to the various chemicals in the foods that we eat. Therefore, care should be taken to watch your skin and identify the foods that lead to development or worsen the acne. Generally speaking, eat in moderation dairy, sugar, and oily foods, and eat more of:
- Leafy greens
- Fruits rich in Vitamin C
- Whole grains
- Omega-3 fatty acids (found in fish and flaxseeds)
Hydration is also crucial—drink plenty of water daily. This is an uphill task for many people but it is important that you start small and gradually increase to the recommended daily intake of approximately 4(FOUR) liters and 3(THREE) liters for men and women respectively.
5. Manage Stress and Hormones
Stress and hormonal imbalances can worsen acne. Stress is a common occurrence in the current fast paced world caused by a plethora of factors like pressures from work, economic and social reasons among others. On the bright side, however, developing a consistent exercise routine has proved to play a critical role in stress reduction for many people. Start by thinking about physical activities that are appropriate for your lifestyle, age and health condition. Among others, you may consider yoga, regular sleep, light walking, jogging, lifting light, moderate and heavy weights. The second aspect to look at here that is critical in acne are the hormones. Hormones play vital roles in our bodies including but not limited to fostering the development of secondary sexual characteristics during puberty and adolescence. During such transitions, hormonal surge may lead to skin changes which are responsible for the development of acne. In most cases, the condition is transient and may not warrant the intervention of medical or other measures. But if breakouts persist, hormonal evaluations should be sought and treated accordingly.
6. Consider Professional Treatments
For stubborn acne, professional care can make a difference, and it is recommended that you visit credible and trusted institutions for the appropriate advice and management of the condition. At this point, self-care is not recommended as it may worse the condition. The following measures can be sought;
- Deep cleansing facials
- Chemical peels
- LED light therapy
- Acne-safe skin products
These treatments, combined with lifestyle adjustments, offer lasting results.
Final thoughts
There’s no magic cure, but with the right care, acne and pimples can be managed and even prevented for good. At NHD WELLNESS, we believe in empowering you with the right tools, treatments, and guidance to achieve clear, healthy skin.
Book a free consultation today and let’s work together for the glow you deserve.
By
Deo Ssewankambo, MPS, MBA
PHARMACIST
Widespectrum Enterprises (U) Limited, Ntimba Pharmacy & Namayirira Pharmacies
